Outdoor Adventures

All activities that occur outside in the fresh air

Change Your Routine in 2013!

Wow! This year is off to an exhilarating fast start!  My intentions were get to my blog out before January ends, then before  before February ended…and now before March ends!

Life is soooo very good, I am living my dreams, and definitely, living my life to the fullest!!!  Henceforth, I will make time to keep my posts updated on a regular basis.  And, as a bonus, I now have a Guest Blogger…Thomas Thompson.  He recently relocated to Belize.  We have created a partnership for our Wonderful Outings in the Wilderness (WOW!).  He is focusing on the Sailing and Jungle Adventures in Belize.  Yep, that’s right…I have expanded my horizons, literally!   So, between the two of us, posts will be more frequent!  As a matter of fact, I invite you to visit our new web site, Sundance Tours to see what we are up to, and I encourage you to join us, as many others have, from around the country.

Now, for the unfinished business, this blog post I stated in January…so here it is, finally:

Recently I reviewed my January 2012 Blog Post…it was right on!  The year 2012 proved to be one of my best, and this year is already on its way to be even better!!  If it was not  happening to me, I might be skeptical…but hey…it’s all real!  When you change your mindset and expect the best, it comes to you.  It is what each of us is promised.  We just have to believe it and move forward.  With that said, my new original mantra for 2013 (which will last through 2019, with a little modification, maybe) is:

“In 2013 I shall change my routine,

I will make a conscious effort to live more green, and

I will strengthen my faith and belief in the unseen.”

This year my January hike was awesome!  We had more than 50 men and women join us at Red Top Mountain for our Resolution Fun & Fitness Hike.  It was a beautiful day, excellent for being in the great outdoors. At least half of the hikers were first-timers.  People have become more health conscious and looking for the benefits that being in the outdoors and hiking brings.

ThomasThompson-Sailing

I did my annual Cumberland Island Service Project for the Martin Luther King, Jr., holiday, with the Georgia Conservancy, already ushered several great shows, including Alvin Ailey and Fela, at the Fox Theater, one of the featured Fox Ushers in Lifestyle Magazine, recorded by first Lifestyle CD, sold out my Grand Canyon Birthday Celebration Adventure Tour, and finalized the Belize Sailing Adventure, on catamaran yachts, for which I held the first information meeting at the Atlanta REI store.  Thomas was able to join us through Facetime…we beamed him in, and he was able to speak directly with those in attendance, and answer their questions.  It was awesome!!!

I am more than happy to announce that out of 31 invitations to the Grand Canyon meeting, 3 notified me that they could not make it, 24 showed up, and by the following Monday, 3 spots were taken.  The trip was sold out within 2 weeks!  I am sooo very happy, I can’t contain myself.  We are going to have the best time ever.  You can check out the trip information here…it is a very adventurous, full schedule!

Now we are getting such great response to the exciting Belize Sailing Adventure in July 2013.  Check out the new web site for our upcoming adventures.  FYI… Thomas, is a Certified Sailing Captain and a very adventurous person.  Check him out at the Sundance Tours web site. Thomas relocated to Belize in January…he is awesome to work with!

Also, want to express my heartfelt gratitude to those who have emailed me to express their support for what I do. When I hear how my words and actions inspire people, their response inspires me.  It is those words of encouragement that keep me going and confirms for me that I have found my purpose in life…as some have told me, my ministry, my passion to help others attain/maintain optimum health and wellness, and live their life to the fullest!!! Be well and live long and strong…

Categories: Lifestyle Management, Other Outdoor Adventures, Water Adventures | Tags: , , , , , , , , , , , | Leave a comment

Celebrating Life!

I recently celebrated reaching the age of 64!  As a matter of fact, my birthday was on the 5th of September, and I actually started celebrating about 2 weeks prior and continue to celebrate.  I feel I am entitled to celebrate at lTree Climbing at Panola State Parkeast one day for each year, if  I so choose…and I so choose.  That means I will be celebrating at least until November 9th!

Life is so good, I just can’t stop celebrating and being grateful for every day!  Here is what I have been doing so far…beginning about 2-weeks prior to the 5th….Bicycle Riding; Tree Climbing, Hiking Tallulah Gorge, Finishing the Treetop Quest Obstacle Course where I Zip Lined, swung on Tarzan style ropes and crossed on various suspended ‘monkey’ bridges.

While bike riding, we got caught in the rain, it was fun!  It was warm so no big deal.  Right after bike riding, we went over for the tree climbing adventure.  When I was challenged to hang upside down while pretty high in the tree, I thought for sure as I did it, ‘I have lost my mind!’  I have to admit, although I did hang upside down, I held on with one hand, as opposed to no hands.

Leading my Hartfield’s Hikers group at Tallulah Gorge where we crossed the suspension bridge and took the stairs, a total of 1,120, down into the gorge, and back up.  Tallulah Gorge is where, in 1970 Karl Wallenda walked a tightrope 750 feet up, across the gorge.  Well, as I walked tightropes and swinging cable bridges and the like from tree to tree, I thought about the Wallenda’s and could not even begin to imagine how they were able to walk those tightropes, with no support!  It was fun envisioning myself as a Wallenda…hahaha…as I crossed through the treetops.

I am proud to say, I received my certificate of accomplishment from Treetop Quest for completing Level 5…the most difficult obstacle course there.

In the meantime, I continue to work out regularly, and eat fairly healthy.  I am getting back into my 90% organic food choices, and at least 50% raw fruits and vegetables.  I continue to take my all natural, dietary supplements.  Since my birthday, I have stepped up my regular workouts.  Now I am completing 45 minutes as opposed to 30 minutes on the treadmill at 4.5/13:20 minute mile, at a 10.0 incline.  I fluctuate my strength weight routine between 35lbs. and 45lbs.  And, of course my stretches.

I plan to treat myself to a BIG birthday gift…it will obviously be late, but within my 64 day window. Won’t say what it is until I actually have it! Also, been in touch with childhood friends, reconnecting with them is really good.  I plan to travel more in 2013 and visit some of them.

Well, getting back to my birthday celebrations, I vowed that I would meet my challenges head-on and stretch myself to go for feats that I felt were a stimulating test of my abilities.  I would also try many things that I previously knew nothing about…like all this tree climbing I have been doing.  There is absolutely no way i would have ever thought I would be climbing and swinging, high up in trees!

Something else I did as a first for me…I went kayaking and felt comfortable on my first time out, after being shown what to do.  It was one of the most relaxing times ever, being out on the river, which was very calm.   And, I am already getting excited about my 65th celebration, as I plan to take a group to experience the Grand Canyon.  We will hike the Canyon, ride the Canyon railroad train, and explore other adventures while there.  I am sill planing, so more on that later.

Let me not forget to mention my professional speaking engagements.  I have been receiving invitations to speak about health and wellness from a different perspective, they way I do things…having fun, while getting healthier.  My activities are well rounded.  I was at the theatre yesterday to see ‘The King and I’ remembering the late great Yul Brynner as I enjoyed it.

Well, I think I need to come to a close for now.  I hope I have inspired you to try something new and different that may be a stimulating test of your abilities. I am not suggesting you climb trees as I did, but simply try something that will help you get over any fears you may have, or something that challenges your physical abilities.  And, it can even be eating some of those foods that you know are healthier for you but may not taste as ‘good’ as you are accustomed.  Believe me, your taste buds will  change, especially as you start feeling better and becoming more healthy!

Enjoy life and celebrate it everyday…live your life to the fullest!!!

P.S.:  This is September 11th, let us remember those who lost their lives on 9/11/01.  Pray for their families, as I pray for you and your family for lives fulfilled, on purpose. Today reminds me of one of the reasons why I celebrate everyday, because tomorrow is not guaranteed!  Peace…

Categories: Bicycling, Hiking, Lifestyle Management, Nutrition and Wellness, Other Outdoor Adventures, Outdoor Adventures, Water Adventures | Leave a comment

Living A Life Rewarded…

I was told by a friend and mentor, “When you help others get what they want, you are helping yourself get what you want.”  With that said, I tell you how my life has truly been rewarded!

First, as a point of clarity, by no means am I advocating helping someone solely for the purpose of reciprocation, but rather, helping from a moral, sincere heart, and you will be rewarded, if only by knowing that you have made a difference in someone’s life.

Now, let me move on with my story…

Here I am, at the time, a 52 year-old city girl who had recently relocated to Atlanta, simply because I was ready for a change in my life.  The short of the long is, I had never been to Atlanta, only knew one person living in Atlanta,  and she was someone with whom I had worked many years before.  We had renewed our friendship to the tune of regular telephone conversations.  During one of our conversations, she said to me, “Carolyn, there is a lot going on in Atlanta, you should be here.” I am sure she really did not expect my response when I said, “okay”.  Within forty-five days, I had packed my belongings, shipped them to her place, and prepared for my first trip to Atlanta, to visit her, 10 days after my things arrived…was I ready for the move or what?!

I had, for many years told myself that I wanted to relocate to a warm weather city.  I had no idea where, when or how, it was just a dream of mine. This apparently was my time and I took advantage of it.  Believing it was truly my time…my opportunity to walk in my faith and take the leap.  I started sending her money before I arrived to help her with some personal issues she was having at the time.  So, when I arrived, my initial reward was not having to pay rent for several months, as I lived out the comparable money I had sent ahead.  I helped her in a time of need, because I could, and she helped me realize a latent dream of moving from my home city and exploring the possibilities of new adventures in a new ‘warm weather’ location.  I loved it!

The day I arrived in my new home city, which was within 30 days following my visit, she had arranged for us to attend Evander Holyfield’s ‘Real Deal’ weekend event at his estate.  That event, and others I was privy to attend with her,  led to my meeting others with whom I networked, and started building my foundation of new acquaintances.  This includes being the Managing Director for a breast cancer organization, which afforded me the opportunity to be caregiver to a couple of ladies, one of whom stayed with me for a while.   Both times were very rewarding experiences, especially knowing that I was able to personally make a difference in their lives during a time of despondency.

Having owned a small health food store chain, I was very much into natural health and wellness.  As a result, I was able to bring a different perspective to the Health Ministry service where I volunteered at the church I had joined. I became certified as a ‘teacher’ and helped coordinate several classes and projects, including one where I produced a journal to help people along in their pursuit, with applicable scripture.  As a result, I was able to touch the lives of hundreds of people in their quest for optimal health and wellness…how rewarding, and it continues as I run into some of them from time to time, and they express the impact it continues to have on their life.

Imagine, doing what I loved…helping people improve their state of health and wellness, and bringing balance to my own, in the areas of mind, body and soul/spirit.  It was an awesome reward!

Then, I was invited to an event featuring renown motivational speaker, Les Brown.  I had put on one of Les’ first speaking engagements in my hometown area many years prior, and was able to renew my friendship with him.  As a result, I became director of his speakers training program and coordinated one of his ‘best ever’, as he said, training conferences. That was a time of growth for me, and I met speakers from around the country.  Here in Atlanta, we hosted his most successful, sellout, Motivational Monday speaker’s showcase event, and produced a CD.

That led me to the introduction, by one of the speakers, to an organization for newcomers to the Atlanta area.  This is the group that introduced me to hiking.  Here I was, about to celebrate my 56th birthday, and as a tradition, I try to do something challenging that I have never done before, so I went on my first hike.  We hiked Blood Mountain in the North Georgia Mountains.   It was one of the most exhilarating things I had ever done in my life…I was hooked…experiencing nature, in the raw, the fresh air, blue skies, it was awesome!

As it turned out, a few years later, the hike leader was unable to continue due to a change in his work schedule.  Sensing my love for hiking, he asked me to take over leading the hikes…wow, what an opportunity!  As I prepared myself for this new venture, I became certified as an Outings Leader through the Sierra Club so I could really understand what was entailed, behind the scenes, as I took on the responsibility of leading people on wilderness trails.  This is where I kicked in my marketing background and grew the attendance to the hikes through my online newsletters…my first official hike included 30 people!  All previous hikes were considered good if 8 to 10 people attended. Henceforth, never having missed a monthly hike for the last three years, plus, every month we have people being introduced to hiking and experiencing the same joy and exhilaration I felt on my first hike.  It is so very rewarding when my hikers tell me how the experience has changed their life, particularly as it relates to their health and peace of mind.  It is comments like that, that are so rewarding to the work I do that motivates me to continue, knowing I am helping men, women and young people to open up to the possibilities of new adventures and experiences in their life.

A couple of the most profound rewards was when  one of the hikers who had been stationed in Afghanistan, returned home and came to one of the hikes, and told everyone how much he appreciated the newsletters and photos, and how they made him feel so connected to us, and inspired.  Another was a public school teacher of 17 years, who was so inspired to explore life’s possibilities after going on several hikes with us that she did not renew her upcoming contract, took a job teaching in Dubai and went zip lining there, that she had been to afraid to do when we went zip lining and horseback riding together, before she left.  She is now enjoying teaching again and living her life to the fullest!!!  I am both honored and humbled to know the work I am doing is having that kind of impact on others.  The feedback is the best reward ever!

There are many other stories that I may share from time to time…but the purpose here is to let you know, when you help others, you are truly helping yourself.  My life is so rich now, I look forward to finding a way to help someone every day, even if it is as simple as finding someone without a smile, and giving them one of mine…I always get it back…a big reward for a small gesture!

Categories: Fitness, Lifestyle Management, Nutrition and Wellness, Outdoor Adventures, Triple-A Plans | 1 Comment

The Perfect Balance for a Life Fulfilled!

The last few weeks have been really, really  busy…but through it all, my life just keeps getting better and better!  Without realizing what was going on, when I stopped to reflect on my events of recent weeks, I uncovered one of life’s most rewarding and explicit discoveries to a life fulfilled…perfect balance.  If you are like me, you seek balance in your life…I discovered, if you pursue your passions, perfect balance will be accomplished.

I attended a weekend session to strengthen my business acumen, spent a weekend camping, took a day of hike in the woods, and enjoyed a day at a history museum.  Each event was experienced with a totally different group of people.  As I was basking in the pleasurable experiences and the interesting people whose company I shared, I thought WOW!  Life is great…what can I do to continue to feel so fulfilled…um…that’s when I make the following discovery…perfect balance leads to a life fulfilled!

1.  The weekend SuccessQuest Boot Camp and the people with whom I spent time to hone my business skills, provided mental stimulation, development of solid action steps, and plans for my next moves, resulted in an immediate  implementation process for me.  There were also others with whom I connected, and formed viable business relationships.

2.  The hikes at Raven Cliff and Dukes Creek Falls, and pioneer camping at the Roosevelt State Park experiences were both inter-generational, family friendly events.  They allowed me to get my exercise in a fun and enjoyable environment, take in the great outdoors while engaging in great socialization activities that transcended all generation and gender gaps…grandparents, parents and grandchildren, men, women, boys and girls.  There were father  – son(s), mother – daughter(s), mother – son(s), professionals, unemployed, students, friends and relatives.  These events allowed be to commune with nature, enjoy the tantalizing, yet soothing sounds of nature as I chose to be silent, or in meditation. These events easily accommodated light conversation, as well as conversations that led to a sense of freedom, self-discovery, stress relief, for me and those with home I conversed,  and ultimately resulted in a true sense of unrestrained happiness, peace and harmony.  These were real Wonderful Outings in the Wilderness (WOW!) events.

3.  The visit to the Atlanta History Museum fulfilled a need for cultural events.  I learned a lot about the foundation on which the Atlanta culture was built.  There were displays, artifacts, tours, short films and live performances that depicted real historical figures.  I was with a friend with whom I was able to share my insights and relative connections of the past, to the present.  We ended our time together with a healthy, ethnic meal and stimulating conversation…what a great day!

In the past few weeks, God has shown me that in my quest for a life fulfilled, I just needed to be quite, reflect and realize that I had attained the balance of which I was seeking.  Balance that allows me to share my God given talents with others, as they share theirs with me, and to realize that there is always room for improvement when you have an open mind, and willing to be a student, as well as the teacher, when appropriate; to include family and friends and time in nature to better appreciate and marvel in His creations which brings a renewed peace, love and harmony; and to delve deeper to gain a deeper understanding of those things around me, not to judge, but embrace the differences and learn and grow from them.  With balance in these three (3) areas MIND – BODY – SPIRIT…they are truly all encompassing in many different ways, and are guaranteed to result in perfect balance for a life fulfilled!

I say to you…seek perfect balance in your life…pursue peace, joy and harmony…happiness, unconditional love, and optimal health.  Awaken to new discoveries about your natural talents, your passions, your curiosities.  When was the last time you tried something new, as I did when I went on my first ever hike in the woods at age 56 and discovered I absolutely love being in the outdoors basking in God’s wonders.  Now I help others discover the great outdoors by doing what I love…leading them on regular hikes, camping trips, and other outdoor activities while having fun and staying healthy. Now it is to the tune of  exposing thousands, regularly just through my online Atlanta African American Adventurers, OPALs meetup groups, online newsletters and this blog. I no longer have to look for people with whom to invest my time, rather than just spending time with those who would pull me out of balance, they find me.   This way everyone benefits and gets a good return on their investment!

 

I am looking forward to my upcoming ‘Seasoned and Savoring in the Spices of Life’ fall tour.  I will engage, excite and encourage, men and women age 50 and older to find the perfect balance in their life, and how they too can have a sensational, yet simple life on a limited budget.  East region cities to include; Atlanta, Raleigh, Charlotte and Washington D.C.; West coast cities to include; Los Angeles, Riverside, Las Vegas and Denver.  To include your city to the tour contact Jahi at BAPS – 301.842.7452, or Carolyn at 678.231.4973.  For Carolyn’s bio and more information on her program, go to Speaker Match.

Categories: Fitness, Lifestyle Management, Nutrition and Wellness, Outdoor Adventures | Leave a comment

Freedom, Fun & Friendships…what a Fantastic Life!

Loving Unconditionally, Laughing Often & Living Life to the Fullest!!!

Can you believe it…in June 2012 Hartfield’s Hikers celebrates 3 years.  Did you know that June is National Great Outdoors Month. Getting out in the Great Outdoors is so much fun and therapeutic! I get out as much as I can!

My Hartfield’s Hikers May hike was great at Hemlock Creek Falls.  This month (June) the first Saturday is National Trails Day.  As in the past few years, we partner with REI and take on a Service Project before we hike.  This year it is at Powers Island in the Chattahoochee National Recreational Area.

We joined my Atlanta African American Adventurers (A4) Meetup group for a Pioneer Camp Out at Hard Labor Creek State Park, which I must add, JB did an excellent job coordinating! What is Pioneer Camping you ask…how about, no running water, no electrical power, tents, sleeping bags, campfire and, we did have an ‘Out House’!  Sleeping in the outdoors, I felt so refreshed when I woke up the next morning. We had a great time!  JB grilled fish, chicken breast, cooked a full breakfast, oh…and we roasted marshmallows, played horseshoes and enjoyed everyone’s company.

The A4 Meetup celebrated its one-year anniversary with a membership of 500!  The group was acknowledged by MEETUP informing me that this was a major accomplishment, in that less than 10% of Meetup groups hit 500 members…WOW!

Then, I also started a new Meetup group – OPALs for my older friends (age 50+).  It reached 50 members in a week of being established, and it too was acknowledged by MEETUP as a great accomplishment.  I love this stuff!!

I planted my first ever, Organic Garden, that I am referring to as Hartfield’s Horticulture Experience.  It has grown so fast and full, to my amazement the tomato plants have gone wild, all within 30 days.  I have already picked some Arugula and Basil.

I also participated as a presenter at the Women’s Health Fair coordinated by Event Planner extraordinaire, Brenda Jackson.  The overall program was very informational, the lunch was healthy and the entire event was wonderful!  Made new friends, ran into old friends and had a ball!  I was honored that not only was I invited to be a presenter, I was asked to give the inspiration and prayer before lunch.  Thanks Brenda…it was truly an honor.

I think I just figured out how to keep my Blog current and up to date…let’s see if it works! Rather than write a long introduction in my newsletter, I will  write it here and link to in in the newsletter…why didn’t I think of that months ago…oh well…better late than never!

If you should see someone without a smile, give them one of yours!

Until next time…

Categories: Lifestyle Management, Outdoor Adventures, Uncategorized | Leave a comment

Blog at WordPress.com.

%d bloggers like this: